If you’re considering the purchase of an inversion table then you undoubtedly already know of the many benefits turning your life upside down, so to speak, can bring. Inversion releases pressure on the vertebrae allowing spinal fluid to circulate more freely and relieving compression on nerves.
This practice can offer drug-free pain relief for the back, neck and hips and increases blood flow all through the body, which assists in the ability to heal.
The benefits of inversion therapy are so extensive the U.S. Army Physical Fitness School, following six years of comprehensive study on the topic, instituted the practice into its rigorous training regimen at Fort Benning, GA. They determined that soldiers who inverted as a regular part of their routine healed better and faster than their counterparts and suffered fewer joint-related injuries.
Best of all, you can get all these advantages in only a few minutes a day.
Unlike other elements of your fitness routine, inverting only requires a small amount of time – one to two minutes per session at first, building up to a maximum of 10-20 minutes.
About the Merax Vibration Massage and Heat Comfort Inversion Table
The Merax Vibration Massage and Heat Comfort Inversion Table is a fairly typical example of a budget-minded table, but with an added perk.
This table comes with a removable vibrating, heating back pad. The action of the vibration and the heat will help your back muscles relax while inverting.
The vibrating, heating back pad can be removed from the table and used in a lounge chair or other comfortable place where you can enjoy the heat and vibration when you aren’t using it during inversion.
The table’s backrest is constructed of ultra-thick high-density foam, and the frame is made of strong, tubular steel which makes the table both relaxing to lie on and stable for peace of mind.
The Merax accommodates users from 4’10” to 6’3” and has a weight limit of 300 pounds which means it is a good option for taller, larger users.
This model features a pin system for securing the table into the right height for you and the long handles have low-profile cushioning for simple, easy return to the upright position.
Full inversion is possible with this table so you can incorporate abdominal strength training into your routine.
The Merax Vibration Massage and Heat Comfort table uses padded foam rollers and an adjusting pin to keep your feet securely in place without pinching.
In addition to its other great features, you can fold the table up for easy storage, which a big deal when you’re short on square footage. Rollers on the frame help with moving the folded table into its storage place.
Features and Specifications:
- Removable vibrating, heating back pad.
- Weight capacity of 300 pounds.
- Height range of 4’10” to 6’1″.
- Full 180-degree inversion is possible.
- Thick high-density foam table.
- Strong, stable steel tubular frame.
- Folds for storage.
- Includes wheels for rolling the table from one place to another.
- Weighs 55 pounds.
- Dimensions assembled are 59.1″ x 27.6″ x 47.2″
- Solid and stable.
- Users report relief after using the table.
- Heating, vibrating back pad increases muscle relaxation.
- Users indicate they got more quality than expected for the price.
- Owners report that assembly was easy – just bolt the frame together and attach the back pad.
- Can do abdominal strength exercises since the table can invert to 180-degrees.
- 94% of reviewers give this table 4+ stars on Amazon.
- Owners also report that the assembly was difficult due to small pictures and lose parts.
- The removable heating pad does not get very hot.
- Removable vibrating pad vibrates more gently than expected and doesn’t massage as anticipated.
Overview of Features
This Merax is a solid table for the price. The heating, vibrating removable back pad is an extra you typically have to pay more for on an inversion table. Full inversion is a feature many people appreciate. And foldability is a useful feature for those times you need the extra floor space. At 55 pounds and with rollers attached to the frame, the table is reasonably easy to move from place to place.
If you want to stay around the same cost, the Innova ITX9700 Memory Foam Inversion Table with Lumbar Pad for Hot and Cold Compress is a feature-packed alternative. As usual, Innova comes through with great features like the memory foam backrest, removable head pillow, and removable lumbar pad that can hold a hot/cold compress for additional back relief.
This Innova model accommodates users up to 6’6”, for great versatility and the heavy-duty steel tube construction offers a weight limit of 300 lbs. Best of all, the directions are clear and easy to follow, and most users can get the table assembled in an hour or so. You may need another person to help with a part or two, but overall there are very few reported problems with assembly.
You can also go with for another trusted name in fitness with the Ironman Gravity 1000 Inversion Table. This model is also constructed of tough tubular steel, a comfortable yet durable nylon backrest, and non-skid rubber floor stabilizers for added safety. The full ankle cups are ergonomically molded and the table has a weight capacity of 300 lbs. The Ironman measures up at 25 x 62 x 49 inches and weighs just 46 lbs., extraordinarily light for its class. According to previous buyers, the assembly instructions are understandable and putting it together is pretty simple.
Both the Innova and the Ironman brands have good reputations for quality equipment and easy assembly. Access to information about their inversion tables and other products is much easier to come by than with the Merax brand.
While Merax does have a website, information is sparse, and customer service issues may be a concern. Just be sure to read all the reviews on each product you’re considering, as these have a lot of valuable bits of information to offer that can help you make the right decision for you.
If you have a question or want to leave your own review, please feel free to in the comments section below.
Read about the benefits of inversion therapy here.
*People who have a coronary illness, hypertension, eye problems (glaucoma, infection, etc.) or are pregnant are at high risk for problems identified with invasion therapy and should consult with their medical specialists first. Such individuals, with their physician’s approval, would need to advance gradually, beginning at light levels of therapy.