Inversion therapy has been used by humans to address health complaints for at least 5000 years. The benefits are so widely recognized that even the U.S. Army has instituted the use of this pain-relieving practice at their Fitness School. Not only that but a host of celebrities also regularly turn their world upside down as a way to remain youthful and stretch away the stresses of a high-profile lifestyle.
This unique way of relieving spinal pressure has also been featured on shows like The Today Show, The View, Good Morning America, Work Out on Bravo, and more. The sheer number of available options in tables for home use speaks to the acceptance and effectiveness of the non-invasive therapy.
If you have back pain, compressed discs, hip problems, neck pain, or just a high stress level that results in tight muscles or even spasms, this practice may offer you relief from your discomforts. When you invest in a table you want to be sure that you’re getting all the features you want at a price you can afford.
About the Invertio Premium Folding Inversion Table
The Invertio premium folding inversion table, also known as the ITX9600, features a large, padded, contoured backrest with a split head pillow for ultimate support. It offers full 180 degree inversion but also can be adjusted to less extreme angles.
Users from 4’10” to 6’6” will be able to enjoy the Invertio with ease. It also has a generous weight capacity of 300 lbs., making the Invertio premium folding inversion table a good budget choice for those with a larger frame. The heavy gauge tubular steel construction means it offers stability and safety, and the crossbar fixed platform bottom prevents wiggling or twisting.
The Invertio premium folding inversion table utilizes a combination of comfortable four thickly padded foam rollers and a foot rest. The soft touch foam handrails help you quickly and easily return to an upright position. The unit is also foldable, which comes in very handy for those who live in an apartment or other tight space where you might not be able to leave your table up all the time.
Pros and Cons
The head pillow and lumbar support set this table apart from many competitors, making it more comfortable than many tables. Many users rave about the stability of the construction but some complain about the quality of the assembly instructions. Feedback indicates that the height range is accurate, allowing the table to actually be used by very short and very tall people with a quick adjustment.
One common issue with obscure brands of inversion tables can be a lack of customer service. Invertio is known to respond to emails promptly and send replacement parts with no questions asked, which can be a huge advantage if you happen to get a unit that’s missing a vital bolt or other piece.
A few users have reported problems, particularly with defective welds upon arrival. Matthew says, “The steel was melted wrong on the left handle when it was made and I can’t proceed with assembling it because the screw holes won’t align because of the defect.” Although this is a concern, it would be prudent to give the company a chance to send a replacement part if problems like this should happen to you.
Other users have complained about the plastic feet and other plastic cap parts cracking under the stress of use.
It’s important to keep in mind that each individual is different; therefore one person’s experience may be completely different from another’s. Overall, with a 4 star rating, more users are satisfied with this product than not.
If you’re concerned with some of the aspects of the Invertio premium folding inversion table, there are several other choices in the same price range, including brands that are well known and respected in the industry.
The Exerpeutic Inversion Table with Comfort Foam Backrest features a frame with durable 1.5 inch square steel construction covered in a scratch-resistant powder coat. With this model you get the weight capacity of 300 lbs. and height adjustment from 4’10” to 6’6”. The contoured, padded backrest is burgundy in color with three-quarter inch foam for added comfort.
The ankle supports are a combination of cushioned ankle cups and padded foam rollers with a pull pin for easy adjustment and release. This model utilizes a strap system for inversion positioning, and features full loop, soft foam covered handrails to allow you to easily return yourself to an upright position.
Assembled the unit measures 46.4” x 27” x 57” and weighs 55 lbs., and is foldable, bringing the thickness down to 15”.
What buyers think
While the vast majority of users give the Invertio premium folding inversion table four or five star ratings, a few people have found that their box arrived with parts or instructions missing. Others find that the ankle supports are somewhat uncomfortable, which is a common complaint with inversion tables in general (unless you go for the higher priced models). Customer service also seems to be rather elusive.
On the plus side, the instructions are touted as easy to follow, and the unit can be put together in roughly a half hour. It does come with tools, however they are flimsy, as with most included tools, so using your own is probably the better route. Overall most users are very happy with the table.
Other high quality options include the Ironman Gravity 1000 Inversion Table, which holds users up to 300 lbs. and features full, four-part padded ankle cups and rubber, non-skid floor stabilizers. Or for a similar price you could go with the Ironman Essex 990, with a weight capacity of 275 lbs. The Essex 990 features a combination of ankle cups and foam rollers to support your feet, and a strap system to control the angle of inversion. These tables garner positive reviews and come backed by the respected Ironman name. They also come with a manufacturer’s warranty.
The key is to read plenty of reviews, as those are typically the only source of detailed information on the ease of assembly and quality and use of the table.
As with any exercise equipment, there are some people who shouldn’t use an inversion table. Those include women who are pregnant, those with a heart condition (inverting puts added stress on the circulatory system) and those with glaucoma or other eye issues. If you have an ear infection you should wait until it clears up before engaging in inversion activity. Consult your healthcare provider before starting any new fitness routine.