For the many people becoming interested in inversion therapy, the hunt is on for a quality combination of performance, comfort, and affordability in a home table. As the benefits of this low-intervention back pain therapy come to the forefront of the fitness industry, companies are rising to the challenge of providing consumers with a table that can offer them relief from a variety of ailments at a price that won’t ail their bank accounts. Innova is a strong contender in this marketing challenge.
What Are the Benefits of Inversion Therapy?
Research has demonstrated numerous advantages to adding inversion to your fitness routine. In a clinical study out of prestigious Newcastle University in England, participants who had been told they would have to have back surgery partook in one of two groups – one set received physical therapy alone, and the other set had physical therapy in conjunction with inversion therapy. The group who used inversion tables had a 77% rate of turnaround, and didn’t end up needing the invasive surgery after all. On the flip side, an astonishing 78% of those who did not invert ended up needing the surgery. Even though the study was small (22 people), it is still significant because of the sheer ratio of participants whose inversion results were so radical that they avoided back surgery.
Inversion helps the back by stretching out the space between vertebrae which causes realignment of the spine as well as better circulation of fluids, release of nerves that may be impinged, and increased blood flow which speeds healing of injury. Many people also report improved energy levels and awareness because of the higher rate of oxygen being delivered to the brain. The list of health benefits is about as long as the variety of tables available to the home consumer today.
Now that you know why you should imitate bats in order to rev up your bodily systems, let’s take a look at one of the most affordable models of inversion tables available, made by a leader in fitness equipment.
About the Innova Fitness ITX9250 Deluxe Inversion Table
This table, while priced on the lower end at between $110 and $130, still offers function and style that experienced and beginner inverters alike will appreciate. Even though many times the old adage “you get what you pay for” is the cold, hard truth, in the case of Innova products, this reputable company tends to deliver high quality while keeping the restricted budget in mind.
The ITX9250 is unique in that the backrest is a fabric mesh rather than a padded board. The benefit to this breathable backrest is that it molds to the body rather than being a stationary hard surface under your back. There is a padded headrest that offers extra comfort, especially for those people who experience headaches and need extra support for their neck and head.
There are full-length, foam-covered safety bars to assist your recovery to an upright position. The base of the table’s frame is stabilized through the use of four pod-style feet, one at each corner, providing good stability even on uneven floor surfaces. In addition, the depth of the base is bigger than many inversion table models, at 50”.
There is a three position safety bar to adjust your maximum angle of inversion – this bar can also be completely removed in order to achieve a full 180 degree inversion, for advanced users who may want to perform sit-ups, inverted crunches, inverted squats, or other inversion exercises (we know, it sounds intimidating, but you’ll get there with time and a lot of practice hanging upside-down). The ankles are held in place with the use of four foam rollers. Like many inversion tables, the ITX9250 is foldable for storage.
Specs of the Innova ITX9250:
- Dimensions – 64”h X 26”w X 50”d
- Weight – 52 lbs.
- Weight capacity – 250 lbs.
- Height capacity – 5’1” to 6’3”
Features of the Innova ITX9250:
- Foam leg rollers for added comfort
- Long safety handles with soft touch foam
- Three-position removable safety bar for adjustable inversion angle
- Moldable, breathable mesh backrest
- Padded headrest
- Foldable design for storage
What Customers Say about the Innova ITX9250
You can tell a lot about a product by what its users say. It’s no secret that in the world of the internet, people are not shy about saying it like it is and expressing their opinions about their experience with products and services. These opinions work to your advantage, especially in the case of a hands-on piece of fitness equipment like an inversion table, because you can make a good decision based upon the sum of a variety of users’ comments.
At the time of this writing, the Amazon review count for the ITX9250 measures upwards of 150, with a solid score of a 4.0 star rating. Customers are overall pleased with the style, function, and comfort of this table for the budget price. As far as assembly, the consensus is that it takes about an hour to get up and running and is much easier to put together if you use your own ratchet set rather than the included wrenches.
Another area that has prompted buyers to be vocal about their experience is the customer service offered by Innova. The company seems to be very prompt, responsive, and accessible. One user of the ITX9250 had this to say: “The unit we received had a part lacking a crucial bolt hole (table was usable without that part installed). Contacted the manufacturer on Monday and had a replacement part here on Thursday. That’s good customer service.” Others were impressed with the sturdiness of the unit for the price.
The Ups and the Downs
The general consensus on the Innova Fitness ITX9250 Deluxe Inversion Table is that it’s a good, no frills, quality table produced by a company with a well-known reputation for stylish, functional fitness equipment. If your goal is a basic, solid model that can be acquired on a budget, this may be just the table for you.
One thing to keep in mind is that this is not a high capacity inversion table – the weight limit is 250 lbs., so if you need a bigger table with a wider surface and a frame that can support larger people, you might want to check out the Ironman High Capacity Gravity 3000 Inversion Table. While the price point is somewhat higher, at nearly $200, it can accommodate individuals who weigh up to 350 lbs. and are up to 6’6” tall. On the plus side, the 9250 is considerably lighter than many tables, weighing in at just 52 lbs.
While this table is foldable, like many inversion tables, the vast majority are too bulky to easily stick in a closet even after folding, so your best bet is to leave it out – not only for your convenience but as a visual source of inspiration to hop on for a few minutes a couple of times per day. As they say, use it or lose it!
*Use caution and consult your healthcare professional before starting any new fitness routine. People with eye or heart health problems or women who may be pregnant should not use inversion tables.