The benefits of inversion therapy have been known for a long time – possibly thousands of years. Inverting the body allows the spine to stretch, potentially releasing trapped nerves and allowing muscles to free themselves from a constricted position. This lengthening of the space between vertebrae can offer relief for a multitude of ailments – from headaches to constipation. Those with chronic back pain, in particular, tend to find this therapy helpful in relieving discomfort. Other benefits of inversion therapy may include:
- Increased blood circulation (which assists in many body functions such as healing and organ efficiency)
- Improved posture
- Improved lymph flow – the lymphatic system is responsible for removing toxins from the bloodstream and more
- Increased brain function
While inversion therapy has been used in a physical therapy setting for decades, you can now experience the benefits of this non-invasive technique right in your own home. There is a wide selection of tables to choose from – ranging in price from under $100 to more than $1000. Pricier doesn’t necessarily mean better, however, as there is a good variety of high quality, effective and comfortable tables available at a reasonable price point. One of those is the Emer Mini Deluxe Gravity Inversion Table.
About the Emer Mini Deluxe Gravity Inversion Table
This is a great option for those looking for a smaller, more compact version of a full-size inversion table. Don’t worry though, because the functionality is still full-size. The large, contoured backrest is padded for the ultimate comfort while inverting, and it’s got a snappy, bold look in black and bright yellow. The height is adjustable, and though the manufacturer doesn’t state a height range, one reviewer stated she had people both 5’8” and 6’3” use the table comfortably. The maximum recommended weight for the Emer Mini Deluxe is 300 lbs.
The safety handles are extra-long, which allows for an easier return to the upright position. The ankle holders are a combination of foam rollers and ankle cushions and lock in place for added safety. Durable rubber floor stabilizers mean you don’t have to worry about the unit slipping while you’re getting on or off. Heavy-duty tube construction lends a sturdy, stable feel to the table. A safety strap is also included for even more security during use.
Overview of Features and Specs
One of the best features of the EMERMI-02N is that it is foldable. For those with a small living space, it’s vital to be able to put your exercise equipment away when you’re through with it, and this table allows you to do just that. The full-size, padded backrest gives you a comfortable experience, without sacrificing precious real estate in your home. The Emer Mini also provides plenty of extras for a budget-priced table.
The padded, extra-long safety bars are one feature that improves your ability to get on and off the table easily, and the safety strap adds security, especially if you’re using the equipment alone. The strong rubber foot grips give you the ability to place the table on a hard floor without worry that it’s going to go skittering when you climb onto it, and the adjustable height makes it simple for everyone in your home to use with just a quick change of height level.
When it comes to your ankles, you really want ankle holders that hold your feet in place without discomfort. The padded ankle holders and foam rollers combine to create a firm yet comfortable grip on your ankles, and the locking mechanism allows you to feel safe and secure without the worry of falling out. The strong tube frame is durable for the price point, supporting up to 300 lbs. of weight, whereas some tables only support up to 250 lbs., making this a great budget table for larger people.
One issue that reviewers have run into is the fact the instruction sheet is not designed to be specific to the Emer Mini Deluxe, some hardware comes with the table that is not intended to be used in its assembly and the bolts, washers, etc. are not labeled with proper identifying marks. Assembly may require some experimentation and guesswork to figure out which parts go where. For skilled do-it-yourselfers, it shouldn’t be too difficult to assemble the table but it will probably require some patience.
Emer Fitness is an export-oriented company located in China, and while they are ISO9001 Quality Management System certified, there is sparse information available on the details of their products. For example, it’s difficult to find exact dimensions for the unit folded or unfolded or information on the weight of the product.
If you’re looking for a similar price point with potentially better instructions and customer service, check out the Innova Fitness ITX9600 Heavy Duty Deluxe Inversion Therapy Table. Innova has a solid reputation and the ITX9600 boasts many of the same features as the Emer Mini, for around the same price. Reviewers rave about the simplicity of the instructions, which can be a major issue with some inversion tables.
The Innova also holds up to 300 lbs. and has heavy-duty tubular construction for extra stability. While this model doesn’t have the ankle cups, it does have four foam rollers for added ankle comfort. It utilizes a push pin rather than a strap for security and allows full inversion if desired. The Innova table accommodates users from 4’10” to 6’6”, and it is also foldable for simple storage, just like the Emer Mini Deluxe.
Another option for those who want more assurance that assembly won’t be a problem, the Body Champ IT8070 is also a good choice – for the same price you get a wider range of user size (4’7” to 6’8”), easily adjusted by the dual-pin system. A safety strap offers peace of mind when inverting, allowing you to easily return to an upright position, assisted by the extra-long, padded safety rails. The downside of this model is that it only supports up to 250 lbs., which makes it insufficient for larger users.
Ironman is a highly respected name in the fitness equipment industry and their LX300 Inversion Therapy Table is surprisingly affordable compared to most of their other inversion equipment. It has similar features to the EMERMI-02N, yet assembly is touted to be simple and straight-forward. The weight limit is slightly lower than the Emer, at 275 lbs.
The Emer Mini Deluxe is a solid table with good reviews, however, assembly may pose challenges. It offers a bevy of features you’d expect from a full-size table, including the ability to fold for storage and a full-size, padded backrest. The look is sleek and stylish and the price is affordable. The flipside is there are several other comparable models that offer easier assembly for the same price.
While inversion therapy is suitable for most healthy adults, those with blood pressure problems, heart conditions, or those who are pregnant should avoid inverting. Inversion therapy puts extra strain on the circulatory system, which can cause health problems for those who already have existing issues. Those with an ear infection should also avoid using the table until the infection has cleared up as it may worsen with use.