More and more people are experiencing the benefits of inversion therapy through the use of home inversion tables. Use of this equipment is said to help relieve back pain, nerve compression, and provide temporary respite from compressed, herniated, or degenerated discs that may be causing pain. It can also increase flexibility and improve joint health by temporarily enlarging the spaces between joints (and vertebrae), allowing fluid to flow freely, lubricating the joints. The use of an inversion table can also stimulate circulation and improve muscle tone, particularly when combined with inversion exercises such as sit-ups, inverted squats, and inverted crunches.
Once you decide this type of home equipment is for you, the next step is finding the best value for the money. You want the maximum in features, quality, and functionality for the minimum price. The Emer Deluxe Foldable Gravity Inversion table is a good option for those on a budget who still want the benefits of a quality piece of inversion equipment. It offers multiple convenient and useful features while coming in at an affordable price point.
Strength and Portability
If you have back pain, the last thing you want is a heavy, cumbersome piece of therapy equipment. The Emer Deluxe features a lightweight, foldable frame, for easy storage and quick, convenient setup. Despite its lightness and portability, the frame is built of tubular steel for ultimate strength and durability, making for a great combination of convenience and quality construction.
Adjustable to Fit a Wide Range of Users
With its solid steel frame, this table can support users up to 300 pounds in weight, and is adjustable to fit people who are between 4 feet and 6 feet 6 inches in height. In addition, the footrest adjusts forward and backward to allow you to change the distance between the top of your foot and the foam roller, which keeps your head from sliding off the headrest.
Convenience, Comfort, and Safety Features of the Emer Deluxe Foldable Gravity Inversion Table
This table features full 180 degree inversion capability, two inch padding on the backrest for supreme comfort while inverting, and a quick release system for a fast and easy return to an upright position. In addition, the ankle locks are simple and comfortable, for easy fastening and quick release and there is a spring-loaded lever which allows you to easily lock and release your ankles without the need to strain and bend.
Lockout and Handles
One of the most convenient features of the Emer EE-INVR-08B is the ability of the backrest to lock out while in a full 180 degree inversion. This enables you to perform inverted exercises that benefit your core muscles and increase overall strength and flexibility. The complement to this lockout feature is the addition of long handles covered in rubber pads, allowing you to easily recover from a full inversion, without straining or requiring another person to pull you up.
Features of the Emer EE-INVR-08B:
- Has solid, stable tubular steel design
- Folds up for convenient portability and storage
- Supports users up to 300 lbs. and 6’6” tall
- Allows full 180 degree inversion
- Capable of backrest lockout to allow for inversion exercises while in full 180 degree inversion
- Features long, rubber coated handles to assist with easy recovery
- Has adjustable nylon safety tether
- Features an easy ankle lock and release lever
- Weighs less than 50 lbs.
- Measures 55” high, 27” wide, and 48” long when assembled
- Has contoured backboard to minimize slide
- Costs less than $100
Customer Reviews of the Emer Deluxe Foldable Gravity Inversion Table
When it comes to buying a piece of fitness or therapy equipment, user reviews say it all. You want to be sure that people who have used the product hands-on are overall satisfied with its quality, features, and functionality (you want to be certain that it does what it says it does!). No product is perfect and reviews aren’t always the entire picture, but reading a handful of them can give you a good idea of whether the item is worth the investment of your hard-earned money.
At the time of this writing, this particular inversion table touts an average 4.3 star Amazon rating, with nearly 350 customer reviews. While some buyers express a bit of challenge with the assembly instructions, others say that it’s actually pretty easy to put together, especially considering that many of the parts come already assembled (in other words you just need to skip the first few steps in the directions since they’re already done for you).
Browse the reviews and you will find that others are more than willing to share their experiences with this product. One customer had this surprised comment: “the quality for the price is absurd”, while another said “My back felt better after the first day of use.” A large proportion of buyers seem to be pleasantly surprised by the stability and strength of the frame, as they had expected lower quality for such a reasonable price.
While this Emer table garners an overall positive reaction among its buyers, there are a few things that seem to bother some users. As mentioned earlier, the assembly can be a bit confusing, however there are pictures included on the instructions, in order to assist you with putting the unit together.
In addition, some others have complaints about the ankle holders – depending upon the size of your ankles they may be a bit snug or not fit as comfortably as you expect. This should not be a major problem for most people who are under the weight limit of the table, however if you think this might be bothersome you may want to take a look at the Ironman Gravity 4000. While the Ironman does come at a higher cost, it has ergonomically molded ankle cushions that offer extra comfort, and can support users up to 350 lbs.
A Good Value for the Price
Despite the minor drawbacks with the Emer EE-INVR-08B (a few drawbacks in one area or another are to be fully expected with any product), the positives seem to far outweigh the negatives. The solid, foldable frame matches the durability and stability of much higher-priced tables, and the option to go into a full 180 degree inversion adds a world of possibilities to your stretching routine. Use the lockout to do some crunches, inverted squats (great for your legs), or inverted stretches. The Emer Deluxe offers you the flexibility to not only expand the spaces between your spinal discs but also to strengthen your entire body, including core, legs, and abs.
This model is packed with features perfect for the experienced user or the novice. From the long, conveniently shaped handles that assist your recovery from full inversion, to the spring-loaded lever that allows you to fasten and release your ankles with little effort, this table is a good value that will help make your experience as easy and satisfying as possible.
*Always consult your health care provider before initiating a new fitness routine. Use of inversion tables is not recommended for those with eye health problems or high blood pressure, as well as women who are pregnant. Always use caution and common sense when beginning to use any new piece of fitness equipment.