If you are like me, you are probably having a hard time selecting the best inversion table for you, with so many different brands and models available. You probably got tired of reading promotional articles out there that try to endorse what they consider the best one on the market. And lets not forget that we all know every single product claims that it is the best. I also spent a lot of time researching and finally choose an inversion table for my father – he has suffered from chronic back pain for almost 10 years now.
After a long time searching and reading articles on many websites that promised to have the best. I got to a point where I was sick of all the so-called-advice those articles gave me. I’ve come to the conclusion that a product may be great for me and terrible for my neighbors. Buyers need to acquire information on more than one product and then decide which one is truly the best one for him or her.
We have also just completed three new inversion table review pages with our best picks under $200, and under $300; if you are on a tight budget and need to stay within a specific price range these will be a great help to you. We also have list of tables over $300 for those who want only the highest quality and most features. Finally we have also updated our buying guide with even more information and youtube videos to help you make an educated decision; please leave your thoughts in the comments.
In my search for an, after researching and reading a lot of customer reviews, I narrowed it down to 5 products that offer true quality for their price:
Top 5 best inversion table comparisons.
The interactive chart of inversion table reviews below and the analysis that follows will help you decide what the right inversion table for you is.
*Note: Prices may have changed since our review.
|Teeter Hang Ups EP-560||300 lb||172||$$||Full Review|
|Ironman Gravity 4000||350 lb||883||$||Full Review|
|Ironman IFT 4000 Infrared||350 lb||63||$$||Full Review|
|Teeter Hang Ups EP-950||300 lb||275||$$$||Full Review|
|Body Champ IT8070||250 lb||624||$||Full Review|
Those are our top picks but if you would like to see a chart with more inversion tables to compare, you can see that here.
Top 5 Inversion Table Reviews for 2017
Honestly, most of the inversion tables included above are excellent options. But there are a few that we just need to point out as our favorites. Below you will find our top 5 picks along with a more detailed review of each.
Here are our reviews on the top 5 inversion tables:
A product that comes from the Teeter company with the same goal to help reduce back pain and release stress. The special feature of this model is bonus Acupressure Nodes & Lumbar Bridge which are believed to assist your back and spine and also encourage better circulation. The most common issues users have is when they are trying to assemble the table, some people say that the instructions are hard to follow, but there is a diagram and we have posted a YouTube video below showing how to assemble for those of you who are having trouble. Teeter Hang Ups EP-560 Ltd is 90% pre-assembled and can be used for people up to 250 pounds. Read our full review
The Ironman brand is one of the most famous names in the market. The Ironman 4k is one of the latest from Ironman and known for the comfort and efficiency it brings. It is packed with comfort features to enhance the experience and relax your muscles. This table is a step up in improvement over the Gravity 1000 and Gravity 2000. This Ironman Gravity 4000 table inverts up to 90° to help you reduce stress and tension in your back. The Gravity 4000 is very easy and comfortable to use during your inverting routines due to its high quality memory foam padding which provides comfortable support. This inversion table gives the user maximum therapeutic effect and is very reasonably priced. Ultimately if price is the number one factor in your decision this is actually a better table to get than the Teeter EP-560. Even though the Ironman does not have all the features or the longer warranty (like the Teeter) it makes up for this with its reduced price and semi-rich feature set. Read our full review
3rd. Ironman IFT 4000 Infrared Therapy Table
This item is also produced by Ironman. The Ironman IFT 4000 Infrared Therapy Table is the most recent and one of the most advanced inversion therapy systems on the market today to help reduce back pain. Its unique feature is the combination of the traditional models and the innovative Far Infrared Therapy (F.I.R.) which will benefit the circulation in your whole body along with the other benefits of a normal inversion table.
The backrest has built-in, ultra-thin carbon fibre heating elements that produce a gentle and natural heat to help soothe the back while inverting. The ribbed foam back rest radiates a soothing, low temperature heat (up to 140 degrees Fahrenheit) into your back to complement the traditional inversion therapy. This increases the overall benefit you receive while performing your inversion therapy. Read our full review
4th. Body Champ IT8070 Inversion Therapy Table
The Body Champ IT8070 is specialized by a deluxe dual-pin system that help users set a right position within a height range of 4′ 7″ to 6′ 8″ ,and supports up to 250-pound user weight. A outstanding feature of Body Champ IT8070 Inversion Therapy Table is that it is very reasonable for most people, but the disadvantage is that with that low price, the Body Champ IT8070 Inversion Therapy Table is not as sturdily built as the other tables and as such some of the comments of the table have a tendency to break so if you are going to be using your table regularly this could be an issue. The most common problem when using a Body Champ IT8070 Inversion Therapy Table is the strap often breaks after a long time, so users would have to purchase a substitute. Read our full review
5th. Teeter Hang Ups EP-950
Teeter Hang Ups EP-950 comes from one of the most famous brands in the fitness industry. It supports weights up to 300 pounds and heights up to 6’6”, measures 48 x 61 x 27 inches (W x H x D). Teeter Hang Ups EP-950 can be very effective thanks to the newly-found Patented Flex Technology and also with that there is the exclusive design of backrest and plastic-injected molded construction. Users who have experienced the EP-950 are really happy because they feel they spent their money wisely and know that they have bought from a trusted name brand. However, people may want to consider wearing a pair of socks to reduce the pain that can possibly be caused by the ankle clamps. Additionally it would be better if the customer service from the manufacturer would be more responsive to customer inquiries and complaints. Read our full review
In my personal opinion, I vote for the Ironman Gravity 4000 as it showed a lot of great advantages and only minor disadvantages if price is the number one factor in selecting an inversion table and you want to purchase the table with the highest number of positive reviews. Furthermore, when more than 700 people have given it 5 stars on amazon.com, you cannot simply ignore the fact that it has to be good for that many people to give it the highest rating. Vital factors + lots of excellent customer reviews have convinced me that this is really the best one out there; for me anyway!
The table with the best features and warranty for the most reasonable price is the Teeter EP-560 while this table has fewer reviews than the Ironman table; it has a longer warranty and comes from the most respected name in the inversion table industry. This table is certainly worth a look.
The other 4 products I presented are good as well, and you will get good value for the price they are just not the right fit for me. Aside from these 5 tables there are many others that have been reviewed. I encourage you look through them and find the table that is right for you. You can find all the other reviews here.
How to find the table that meets your needs?
Prior to purchasing, you should ensure that it fits into your physical therapy regimen as prescribed by a physician.
Since an inversion table will have you hanging upside down by your ankles, you’ll want to feel safe. Take time to consider safety first.
Safety is the number one aspect in determining which one to buy. If you don’t feel secure when positioned on the, you should find another table that you do feel safe on. Don’t purchase one unless you are one hundred percent confident about its security.
Check the overall quality of its parts: the swivel parts, locking pins, frame, and security straps, etc…. Until you are confident that it can carry your weight and safely hold you in position, always keep looking for better options.
Look for a sturdy table that will lock your ankles in place securely and comfortably; remember that not all tables come with thick foam padding around the ankles so you may need to buy extra or wear heavy socks when you are using it.
There are many different versions and variations: some are compact and lightweight while others are heavy but and made for continual use. The weight is an indicator of its sturdiness, you should choose the kind of inversion table was made with strong materials. Also, you have to check the height and weight limits. You can also research the manufactures to check out their reputation and what kind of customer reviews they get. We have tried to supply you with as much of as that we can on this site.
Make sure the ankle restraint system is comfortable and easy to use because one of the key pieces to check is for how comfortable you will be while performing your inversion exercises.
As for the backboard, the amount and type of padding is a personal choice. If you plan on doing abdominal exercises, choose a non-padded table. For some people, having just a nylon pad is fine while others may want thick padding. Test what feels right for you.
This aspect is not quite as important as the others but should be taken into consideration, especially if your home is small.
To select the best one for you should check to see how much space it takes up when in use. You can choose some models that fold up for storage if you have a limited room to use your inversion table.
Use your inversion table if you buy it. Just 10 minutes a day can work wonders for your back; remember that you should consult your doctor before beginning any exercise regime but studies have shown that inversion tables can help many people reduce their back pain, increase their mobility and improve their circulation. You can read more about the benefits here.
Just a few minutes everyday with your table and you can improve your function and flexibility.
Inversion Therapy and Spinal Decompression
Inversion therapy involves being set into an upside-down carriage to switch the impacts of gravity on your spine, with your head tilted descending on a table. Advocates of inversion therapy believe they mitigate weight on the spinal disc and nerve endings in the spine and build the spaces between vertebrae. Even health professionals agree that it can help raise the pulse, and build pressure around the eye area. In a few clients, it has contributed to bleeding into the retina, cerebral pain and obscured vision. You shouldn’t utilize inversion therapy if you have hypertension, coronary illness or any eye ailments. The cost of table runs the from less than $100 to well over $1,000 depending upon the features that you want.
If you have been suffering from back problems and constant pain, your doctor may propose medications, a spinal decompression or inversion therapy. The objective is to help decrease back pain and enhance blood circulation, yet whether any of these medications are ideal for you will rely on your particular condition. You should consult with a health care provider before trying any of these options as they are not appropriate for everyone.
Your spine is made up of 23 delicate disc pads; six in the cervical neck area, 12 in the center back thoracic region and five in the lower back lumbar area. They function like shock absorbers and help with your overall body movement. In any case they can twist or tear as a consequence of weight changes and may herniate, or get pushed outside their original location. Spinal decompression methods attempt to lessen the weight and can take surgical or non-surgical structures. Inversion therapy treatment is an alternate treatment some individuals turn to and it includes laying down on an inversion table at different angles for short amounts of time – typically starting at 2 to 4 minutes.
The spine is an important part of your body that is most influenced by gravity. Because of gravity pulling down on the spine, the discs that rest between your spinal vertebrae are always under pressure. At the point when gravity pulls the vertebrae down, the vertebrae can force a portion of the fluid in the circles (discs) to spill out, which results in a bulging disc. These swollen or bulging discs are a typical condition identified with old age; however it can also happen to individuals of all ages due to strenuous work or weak bone structure. Basically protruding discs are not typically painful. However if the space between the circles gets to be excessively limited, the pressure on the nerves will result in intermittent pain from the lower back region. Inversion Tables can help reduce spinal compression.
How do you use an Inversion Table?
Irregular or oscillating traction on an inversion table can help bulging and herniated disks by expanding the spine and increasing blood circulation. Blood circulation helps bring away the waste from the affected bulging disks. To make oscillating traction work, lie on an inversion table with your body locked into an upright position. In alternate movements, rock and move backwards to invert in the upside down angle and remain in this position for straight 20 to 30 seconds and then move forward until you are in an upright position. Again, remain upright for 20 to 30 seconds until the end of the therapy. I found the video below very helpful as well.
History of the Inversion Table
Inversion therapy was first introduced during 400 BC. Back in those times, Hippocrates made use of a ladder and pulley framework intended to suspend a patient upside down to take the pressure of the weight off the spine. When 1960’s came, Dr. Robert Martin brought inversion therapy into the mainstream consciousness of the people. Dr. Martin was a therapeutic specialist, chiropractor and osteopath situated in California. By 1980’s, inversion therapy eventually became famous. Today, inversion therapy tables and exercises other reversal frameworks exist in the business locales of health specialists, fitness gyms, and even homes.
Benefits of Inversion Therapy
Shaking on a reversal table is a powerful strategy for treating protruding discs. This activity diminishes weight on the vertebrae and disks along with the help of spinal decompression. The reversal table places your body at points with the head downwards so gravity extends the spine as opposed to compacting it, making spinal decompression. By pulling the vertebrae far from one another, the plates have sufficient space for their substance. A bulging disc is similar to a jam doughnut getting mashed in between your palms. The vertebrae trap it and push to drive the fluid out when the space between the vertebrae is excessively tight.
Spinal decompression can likewise diminish sciatica torment in light of the fact that it decreases the weight on the sciatic nerve, which is the biggest nerve in the body. The sciatic nerve runs along each one side of the lumbar spine all the way down to the back part of the leg.
Inversion Therapy Warnings and Precautions
Inversion therapy is not applicable for everybody. If in case you are currently taking a drug that is intended for blood-thinning use, you must seek first a written authorization or medical consent from your doctor regarding the use of an inversion therapy table and if this treatment is applicable in your health condition. There are recent reports of back bone fractures, head injuries and pains, bone structure problems like osteoporosis that constitute on making skeletal bones weak and in danger from the risks involved when using an inversion therapy exercises. The eye conditions like pink eye and glaucoma are additionally contraindications for an inversion therapy activity. Moderate to extreme cases of Hypertension, a recent stroke, retinal separation or a center ear (otitis media and external/ear infections) contamination are additional motivations to abstain you from utilizing an inversion therapy table. Additionally, you ought to check with your specialist before you utilize a reversal table or another home solution for treating lower back pains.
Now that you have seen the options and reviewed our top picks available on the market today, its up to you to pick what meets your needs, and what is in your price range.
As you know, new inversion tables are being created all the time by new and old manufacturers. For that reason, the comparison chart above will be updated as new inversion tables need to be added to the list. Or if you feel like we missed a inversion table that needs to be included on the list, let me know in the comments below!
Other Options: Massage and Physical Therapy
Some people also find that massage or massage chairs can help ease their back pain as well. You can see a physical therapist, a masseuse, or get a massage chair to try an alleviate your back pain through stretching and massage. There are some massage chairs that put the user in a “zero gravity” position which may also take the pressure off of your spine. Just be sure to try out the massage chair in a show room before you purchase it, so that you know it won’t worsen your condition and is worth the price.
A physical therapist is a great place to start though, and they can give you an exercise routine that may help your back. They can also help you choose what treatment will work best for you condition.
As always, consult your doctor before starting any new treatment. Many people find that inversion therapy in conjunction with physical therapy and massage can help to relax the back and ease the pain that a person is suffering from. But everyone is different and what works for some may not work for others.